Just Run – your local Frenchay ladies running club
October 2021
Whatever the time of year, much of the satisfaction of running comes afterwards: those runs that were absolutely the last thing you felt like doing, but you did them anyway. This probably applies three- or fourfold for evening runs in the dark because you are trying to ignore the temptation of the sofa, a hot chocolate or glass of wine. It’s particularly helpful to be part of a group to give you the extra motivation and sense of commitment as well as safety in numbers.
If you are heading out in the dark make sure you put safety first:
Whatever the time of year, much of the satisfaction of running comes afterwards: those runs that were absolutely the last thing you felt like doing, but you did them anyway. This probably applies three- or fourfold for evening runs in the dark because you are trying to ignore the temptation of the sofa, a hot chocolate or glass of wine. It’s particularly helpful to be part of a group to give you the extra motivation and sense of commitment as well as safety in numbers.
If you are heading out in the dark make sure you put safety first:
- Visibility - The range of reflective items and clothing is almost limitless from shoelaces to jackets and from flashing LEDs to headtorches; ideal to light up dimly lit ground.
- Safety - If you worry about personal safety then join a running club. Just Run Frenchay operates on a Monday evening at 7pm in the Dings Rugby Club carpark and is for ladies of all abilities from beginners to expert runners. If you are new or returning to running after a long break our next couch to 5k course starts on Monday 27th September.
- Vigilance - Run against traffic, so you can see vehicles coming towards you, rather than letting them come up behind. Consider ditching your headphones so you can always be alert to your surroundings. Plan your route ahead and let someone know your plan. Above all enjoy your winter running!
September 2021
You don't have to go too far to read or hear about the physical and mental health benefits associated with running no matter how early or late in life you run.
Many of many of Just Run Frenchay members have reached mid-life and started or re-started running. We take great pleasure in seeing them flourish and gain confidence when they realise they are capable of so much more than they imagined. We like to think our nurturing, supportive club environment contributes to this.
For women in midlife, the right exercise can help manage hormonal shifts and brain fog as well as tone up the body. The more you exercise, the slower the rate you age. Studies have found that running (our Monday evening session) and interval training (our Friday evening session) contribute to cell regeneration and healthy ageing as well as providing physical and emotional strength.
At this stage of life it is a good idea to complement running with low-intensity cardio exercise which could be swimming, brisk walking or cycling ideally a few times a week.
Lifting weights will help you stay toned while beating osteoporosis. This doesn't need to be too technical; you can achieve a lot just with a couple of tins from your food cupboards. You'll find lots of information on the internet. Working out in a group will keep you motivated, and our members' say the Monday club run sets them up for the week while you can't beat the buzz of starting the weekend by completing the Friday interval session. No matter what your level and experience of running there will be a group for you. For more information contact Jessie at info@justrun.uk
You don't have to go too far to read or hear about the physical and mental health benefits associated with running no matter how early or late in life you run.
Many of many of Just Run Frenchay members have reached mid-life and started or re-started running. We take great pleasure in seeing them flourish and gain confidence when they realise they are capable of so much more than they imagined. We like to think our nurturing, supportive club environment contributes to this.
For women in midlife, the right exercise can help manage hormonal shifts and brain fog as well as tone up the body. The more you exercise, the slower the rate you age. Studies have found that running (our Monday evening session) and interval training (our Friday evening session) contribute to cell regeneration and healthy ageing as well as providing physical and emotional strength.
At this stage of life it is a good idea to complement running with low-intensity cardio exercise which could be swimming, brisk walking or cycling ideally a few times a week.
Lifting weights will help you stay toned while beating osteoporosis. This doesn't need to be too technical; you can achieve a lot just with a couple of tins from your food cupboards. You'll find lots of information on the internet. Working out in a group will keep you motivated, and our members' say the Monday club run sets them up for the week while you can't beat the buzz of starting the weekend by completing the Friday interval session. No matter what your level and experience of running there will be a group for you. For more information contact Jessie at info@justrun.uk
August 2021
Congratulations to our latest graduates of the couch to 5km course. We are delighted that so many of them have joined the club and are running regularly. Well done and welcome to those who have enrolled on our 19th July couch to 5 km and 5-10 km courses. It's not too late to join these groups. Alternatively, there will be more courses running (excuse the pun!) in September so contact Jessie at info@justrun.uk to sign up.
We will continue to meet every Monday throughout the summer at 7pm in the Dings Rugby Club carpark. A big thank you to the Dings Crusaders for accommodating our community group throughout the COVID 19 pandemic. For some of our members the ability to meet and be able to run in small groups over 2, 3, 4 and 6 miles has been incredibly important and we're so proud to be part of the amazing local Frenchay sports community.
Michele Crossman
Congratulations to our latest graduates of the couch to 5km course. We are delighted that so many of them have joined the club and are running regularly. Well done and welcome to those who have enrolled on our 19th July couch to 5 km and 5-10 km courses. It's not too late to join these groups. Alternatively, there will be more courses running (excuse the pun!) in September so contact Jessie at info@justrun.uk to sign up.
We will continue to meet every Monday throughout the summer at 7pm in the Dings Rugby Club carpark. A big thank you to the Dings Crusaders for accommodating our community group throughout the COVID 19 pandemic. For some of our members the ability to meet and be able to run in small groups over 2, 3, 4 and 6 miles has been incredibly important and we're so proud to be part of the amazing local Frenchay sports community.
Michele Crossman
July 2021
July is a great time for taking advantage of running in the cooler shady spots along the River Frome and through the woodland of Oldbury Court and Stoke Park. Our Monday night 7pm 2-, 3-, 4- and 6-mile groups try and maximise the use of off-road routes in the dry summer months. Our Friday 5.45 session aimed at stamina, speed and fitness continues to be popular as does our regular couch to 5km course. For more info about the community running group contact Jessie at info@justrun.uk.
We asked one of our groups what Just Run gives them. "Running with other ladies has given us the confidence to run and provides a feeling of safety, support and fun. It's a good start to the week and helps with feeling happier and sane. Almost always we have strong feelings of satisfaction after a club run. We have discovered so many local routes and places we didn't know existed. In summary, running in the group helps us all to feel good about ourselves." What better reason to come along and join us?
July is a great time for taking advantage of running in the cooler shady spots along the River Frome and through the woodland of Oldbury Court and Stoke Park. Our Monday night 7pm 2-, 3-, 4- and 6-mile groups try and maximise the use of off-road routes in the dry summer months. Our Friday 5.45 session aimed at stamina, speed and fitness continues to be popular as does our regular couch to 5km course. For more info about the community running group contact Jessie at info@justrun.uk.
We asked one of our groups what Just Run gives them. "Running with other ladies has given us the confidence to run and provides a feeling of safety, support and fun. It's a good start to the week and helps with feeling happier and sane. Almost always we have strong feelings of satisfaction after a club run. We have discovered so many local routes and places we didn't know existed. In summary, running in the group helps us all to feel good about ourselves." What better reason to come along and join us?
June 2021
On Saturday the 5th of June, Just Run Frenchay members, along with our latest ‘Couch to 5km’ graduates should hopefully have celebrated participating in the first of the restarted local Park Runs. Park Runs are free, inclusive and a great way to build fitness through the summer months - www.parkrun.org.uk . We have now started our Friday 5.45 pm sessions where we use the amazing green spaces around Frenchay to do running exercises designed to build up stamina, speed and increase fitness . Whatever your running ability and experience, it’s the perfect way to start a weekend.
Monday is run day! Come join our 2, 3, 4- or 6-mile groups from our meeting point at 7 pm at Shaftesbury Park, BS16 1LG. Here’s what Ruth one of our members says “I joined Just Run about 2 years ago after visiting a display stand advertising the group. Jess, the group leader, was friendly and persuaded me that running as part of a group could be fun. She wasn’t wrong. The group is supportive, and I have loved getting to know new people and it helps me keep motivated with my running.”
For more info contact info@justrun.uk. Michele Crossman
On Saturday the 5th of June, Just Run Frenchay members, along with our latest ‘Couch to 5km’ graduates should hopefully have celebrated participating in the first of the restarted local Park Runs. Park Runs are free, inclusive and a great way to build fitness through the summer months - www.parkrun.org.uk . We have now started our Friday 5.45 pm sessions where we use the amazing green spaces around Frenchay to do running exercises designed to build up stamina, speed and increase fitness . Whatever your running ability and experience, it’s the perfect way to start a weekend.
Monday is run day! Come join our 2, 3, 4- or 6-mile groups from our meeting point at 7 pm at Shaftesbury Park, BS16 1LG. Here’s what Ruth one of our members says “I joined Just Run about 2 years ago after visiting a display stand advertising the group. Jess, the group leader, was friendly and persuaded me that running as part of a group could be fun. She wasn’t wrong. The group is supportive, and I have loved getting to know new people and it helps me keep motivated with my running.”
For more info contact info@justrun.uk. Michele Crossman
