Just Run – your local Frenchay ladies running club
July 2021
July is a great time for taking advantage of running in the cooler shady spots along the River Frome and through the woodland of Oldbury Court and Stoke Park. Our Monday night 7pm 2-, 3-, 4- and 6-mile groups try and maximise the use of off-road routes in the dry summer months. Our Friday 5.45 session aimed at stamina, speed and fitness continues to be popular as does our regular couch to 5km course. For more info about the community running group contact Jessie at info@justrun.uk.
We asked one of our groups what Just Run gives them. "Running with other ladies has given us the confidence to run and provides a feeling of safety, support and fun. It's a good start to the week and helps with feeling happier and sane. Almost always we have strong feelings of satisfaction after a club run. We have discovered so many local routes and places we didn't know existed. In summary, running in the group helps us all to feel good about ourselves." What better reason to come along and join us?
July is a great time for taking advantage of running in the cooler shady spots along the River Frome and through the woodland of Oldbury Court and Stoke Park. Our Monday night 7pm 2-, 3-, 4- and 6-mile groups try and maximise the use of off-road routes in the dry summer months. Our Friday 5.45 session aimed at stamina, speed and fitness continues to be popular as does our regular couch to 5km course. For more info about the community running group contact Jessie at info@justrun.uk.
We asked one of our groups what Just Run gives them. "Running with other ladies has given us the confidence to run and provides a feeling of safety, support and fun. It's a good start to the week and helps with feeling happier and sane. Almost always we have strong feelings of satisfaction after a club run. We have discovered so many local routes and places we didn't know existed. In summary, running in the group helps us all to feel good about ourselves." What better reason to come along and join us?
June 2021
On Saturday the 5th of June, Just Run Frenchay members, along with our latest ‘Couch to 5km’ graduates should hopefully have celebrated participating in the first of the restarted local Park Runs. Park Runs are free, inclusive and a great way to build fitness through the summer months - www.parkrun.org.uk . We have now started our Friday 5.45 pm sessions where we use the amazing green spaces around Frenchay to do running exercises designed to build up stamina, speed and increase fitness . Whatever your running ability and experience, it’s the perfect way to start a weekend.
Monday is run day! Come join our 2, 3, 4- or 6-mile groups from our meeting point at 7 pm at Shaftesbury Park, BS16 1LG. Here’s what Ruth one of our members says “I joined Just Run about 2 years ago after visiting a display stand advertising the group. Jess, the group leader, was friendly and persuaded me that running as part of a group could be fun. She wasn’t wrong. The group is supportive, and I have loved getting to know new people and it helps me keep motivated with my running.”
For more info contact info@justrun.uk. Michele Crossman
On Saturday the 5th of June, Just Run Frenchay members, along with our latest ‘Couch to 5km’ graduates should hopefully have celebrated participating in the first of the restarted local Park Runs. Park Runs are free, inclusive and a great way to build fitness through the summer months - www.parkrun.org.uk . We have now started our Friday 5.45 pm sessions where we use the amazing green spaces around Frenchay to do running exercises designed to build up stamina, speed and increase fitness . Whatever your running ability and experience, it’s the perfect way to start a weekend.
Monday is run day! Come join our 2, 3, 4- or 6-mile groups from our meeting point at 7 pm at Shaftesbury Park, BS16 1LG. Here’s what Ruth one of our members says “I joined Just Run about 2 years ago after visiting a display stand advertising the group. Jess, the group leader, was friendly and persuaded me that running as part of a group could be fun. She wasn’t wrong. The group is supportive, and I have loved getting to know new people and it helps me keep motivated with my running.”
For more info contact info@justrun.uk. Michele Crossman
